$147 or 4 monthly payments of $36.75
24 Lessons
Gentle, supportive movement for pregnancy, birth preparation and labour to help you achieve the birth outcome you desire.
Inside the Movement Library, you’ll find 27 pregnancy-safe movement classes designed to help you feel stronger, more mobile, and more connected to your body throughout pregnancy and beyond.
These classes combine Pilates-inspired movement, mobility work, stretching, breath awareness, and nervous system support to help you move through pregnancy with greater comfort and confidence...without pressure or unrealistic expectations.
27 movement classes
Trimester 3 preparation sessions
Gentle strengthening and mobility work
Breath and body awareness
Birth positioning guidance
Downloadable Birth Positions PDF
This library is designed to support you through the physical and emotional changes of pregnancy with movement that feels approachable, grounding, and supportive...whether you’re completely new to exercise or already have an established practice.
Please note this does not include any birth education modules.