Offerings
Every woman enters pregnancy and birth differently. This is why there are three pathways - so you can choose what feels right for you right now.
If you're unsure which option to choose, the Complete Birth Course includes both movement and birth education and is the pathway most women choose.
This course is for women who want to:
Feel informed and prepared for birth
Understand their body and the process of labour
Explore movement that supports pregnancy and birth
Build confidence in their choices
Feel supported, grounded, and connected throughout their birth journey
It’s especially suited to those looking for a calm, respectful, and empowering approach to birth preparation.
There are three ways to experience The Nurtured Way. Each pathway can be purchased individually or together as the complete birth course. Explore the options below to find the level of support that feels right for you.
Includes:
16 Guided Prenatal Pilates & Yoga inspired classes for each trimester
Mobility & Stretching videos
Birth Positions
Core & Pelvic floor awareness
Perenial Prep
Diaphragmatic Breath awareness
Includes:
Understanding pregnancy care options
Understanding labour stages
Pain coping techniques
Birth interventions explained
Partner support guidance
Postpartum preparation
Birth Positions
Guided meditation tracks for pregnancy and labour
Fully audio recorded
Downloadable PDF's
Movement Library
Birth Education
For women wanting to feel deeply supported - physically, emotionally and mentally - through pregnancy, birth and postpartum
Limited Offer: $197 for the first 20 students, then $297
The Nurtured Way Birth Course is self-paced and online, so you can move through the content in your own time, from the comfort of your home.
You can revisit lessons whenever you need, allowing the course to support you throughout pregnancy and beyond. Whether you prefer to work through it steadily or dip in and out as questions arise, the course is designed to meet you where you are.
“Hannah’s background in Pilates and birth support made me feel so much more prepared going into labour. The way she explains movement, breath, and what’s actually happening in your body gave me so much confidence. I felt strong, informed, and supported throughout the whole experience.” - Doula Client
FAQ section
You can start anytime during pregnancy! Many women begin in their first trimester, but the course is designed to be valuable whether you're newly pregnant or approaching your due date. Although there are classes specific to each trimester, the movement practices are adaptable and you are able to revisit them no matter where you are in your pregnancy.
While I have a passion for physiological birth, this course is valuable for ANY birth. Understanding your body, building strength, learning positions, and having education helps you make informed choices—whatever path your birth takes.
Absolutely! All movements are demonstrated with modifications, and I explain everything clearly. You don't need any prior experience—just a willingness to move your body and connect with your baby.
It can be wise to see a Physiotherapist or Osteopath in your early pregnancy (especially if you have any injuries.) If you have pelvic pain or disfunction in your pregnancy, I will provide modifications however please make sure you have been cleared by your health practitioner before participating in any new exercise, including this course.
If you are unable to do the exercise modules, the birth information and preparation is still highly useful.
Lifetime! Access the course as many times as you need—whether you're reviewing before labour, using it for future pregnancies, or refreshing your knowledge postpartum.
The course is self paced and you can jump to any module at any time. The audio recording of all modules is a total of around 3 and a half hours. The movement videos for each trimester are between 20-30 minutes long for each class.
Very minimal! A yoga mat, a birth ball (optional but recommended), a chair, light weights, a resistance band and a yoga block are optional. and comfortable space to move. Most exercises use just your body weight and can be done at home.
Definitely not. The course is largely educational content to inform you of your birthing options, the processes of labour and what to expect in your postpartum. The body preparation module does contain Pilates and yoga inspired follow along videos, but it also provides education on pelvic floor awareness, perenial prep, postural support and daily techniques to guide your baby into an optimal position for labour. You can purchase the Birth Education on it's own if you would rather not do the movement aspect of the course.
Join the other women who've prepared for birth with confidence, strength and trust in their bodies.
Disclaimer
This course is designed for educational and informational purposes only and is not intended as medical advice.
While I am a qualified Pilates instructor and birth/postpartum professional, this program does not replace individual care from your doctor, midwife, physiotherapist, or other healthcare provider.
Every pregnancy and postpartum experience is different. Please consult with your healthcare provider before beginning this program, especially if you have any medical conditions, complications, or concerns.
By participating in this course, you acknowledge that you are doing so at your own discretion and agree to listen to your body, modify as needed, and stop if something doesn’t feel right.